Simply put, snoring is the sound caused by vibrations in the respiratory system’s upper airways due to partially obstructed air movement while sleeping – and it is common. All too often, snoring gets written off as a mere nuisance by your partner, your cat, your dog, and even your neighbour, who has to listen to …
Sleep plays a vital role in the function of our brain as well as our physical body. Research has shown what sleep apnea does to your body, particularly if left untreated. Untreated sleep apnea (OSA), can have substantial adverse short and in particular, long-term health consequences. Aside from keeping others awake, and disturbing your own …
Did you know that Snoring and Obstructive Sleep Apnea (OSA) are intrinsically linked? People with Sleep Apnea snore really loudly and regularly, and it is a potentially serious medical condition (1). OSA is clinically referred to as a chronic sleeping disorder. This is characterised by loud habitual snoring and repeated stop breathing spells (2). And, those stop …
Snoring & Sleep Apnea – How Does Sleep Apnea Occur? Read More »
Sleep offers the body a chance to recover from our daily life of wear and tear. It is also like going on a mini-break, pulling us into an abyss of total relaxation and restoration, so that we can tune out and enjoy being at peace. Sleep is also a necessity that is closely linked to …
Do You Have A Snoring Bed Partner? How Snoring Affects You & Your Partner Read More »
To understand ‘What Snoring Means’, let’s first look at the basics of a good night’s sleep. A good night’s sleep is essential for your health and wellbeing. Sleep is a time of restoration for your body. While you sleep, your cells are awake repairing themselves. Breathing brings air into the lungs so that the oxygen …
What Snoring Means – How Does it Affect Your Sleep? Read More »
The festive season can be a fun and exciting time for catching up with family and friends, as we often have more social gatherings such as parties, events and summer bbq’s! And, Xmas 2020 will be no exception, in particular as most of Australia is finding its new normal post lockdown. Getting caught up in …
Looking After Your Sleep During The Festive Season Read More »
How to naturally improve your sleep! – with or Without CPAP therapy. If you want to sleep well, creating and maintaining healthy sleep hygiene rituals will support you in getting the best night of sleep possible. Even if you have started on CPAP therapy, you are designed to follow certain cues, such as cool temperatures …
How to naturally improve your sleep – with or without CPAP therapy Read More »
Do you ever think how important your sleep is to support your immunity? We only ever reflect about sleep when our health is proving to be a struggle. Yet, sleep plays a crucial role in our waking lives. It is essential for learning and memory, for mental health and physical well-being including vital restorative powers.1 …
Being physically active has been shown to have many health benefits, but what exercise is best for you to get that restful night of sleep? Research has shown that exercise is good for both mind and body, and it may even help you live longer! So what are these benefits? There are so many! So …
Have you ever tried to pretend that you don’t have a sleep problem and just go to bed with the notion that there is no issue and all will be just fine? If so, you’ll know that it’s difficult not to worry, when you have your sleeping partner complaining of your snoring, and you are …
Do You Have A Sleep Problem? Are You Ready To Improve Your Restless Sleep? Read More »
We want to ensure you have a positive payment experience and have made the checkout process simple. We take responsible lending seriously so credit is only extended to approved customers. Please ensure you read the terms and conditionsfor further information and note that PayRight is not available on all purchases.
