good sleep habits

Good Sleep Habits

To begin a new path towards healthier sleep and a healthier lifestyle we need to assess our own individual needs and habits. A balanced diet and exercise for good, quality sleep is a critical component to overall health. To pave the way for better sleep habits, we can follow these simple yet effective healthy sleep tips to assist with your natural sleep/wake cycle:
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  • Adhere to a sleep schedule, even on weekends
  • Practice a relaxing bedtime ritual
  • Exercise daily
  • Evaluate your bedroom to ensure ideal temperature, sound and minimal light
  • Sleep on a comfortable mattress and pillows
  • Beware of hidden sleep stealers, like alcohol and caffeine
  • Allowing time to wind down and enjoy listening to relaxing music or reading a book
  • Turn off or remove electronics from the bedside before sleeping