why is sleep important

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When it comes to health, sleep is as vital as regular exercise and eating a balanced diet.

There are so many reasons why sleep is important.

  • Better brain functioning including productivity, concentration and cognition
  • Lower weight gain risk as we have a greater desire in wanting to look after ourselves by eating well and exercising
  • Better calorie regulation by balancing our hormones responsible for appetite
  • Potential for greater athletic performance due to having more energy, better co-ordination, intensity, mental functioning and increased speed
  • Lower risk of heart disease as getting enough sleep aids the body to regulate our blood pressure
  • More social and emotional intelligence by recognising other people’s emotions and expressions
  • Lower inflammation in the body
  • Stronger Immune System so our body can help fight off infection, repair, regenerate and recover